Setting healthy boundaries should not be considered optional, but rather a necessity. Boundaries apply in our personal lives, as well as within our respective professional settings. Establishing these guidelines helps keep our mental health in check, promotes well-being, fosters meaningful connections, and builds respect.

Depression, as a whole, can affect millions of people across the world each year. It’s a complex emotional experience that takes on different forms, each one having its own nuances.

The two most common variations are situational depression and clinical depression. They both share similar symptoms, but have separate underlying causes and duration times. Additionally, the management approaches used for each will vary.

Understanding the key differences is crucial for knowing which direction to seek the appropriate type of support.

Our current social standards celebrate women for being resilient and capable of juggling multiple responsibilities and roles. The cost associated with handling it all often goes unnoticed and comes with a hefty price tag.

Divorce is often associated with significant challenges on both ends of a partnership, but women tend to be the more likely party to initiate matters. Here’s a look at the possible reasons why women look to end their marriage.

It can be an emotional roller coaster trying to decide which path is the correct one to choose. In the process, it’s not uncommon to start losing pieces of yourself. The pressure can further compound your shift in identity.

Here, we’ll explore strategies you can use to help manage the stress, balance your expectations, and regain your sense of identity.

As women, we’ve come a long way. We’ve earned the right to vote, to hold our wages, and to own property. We continue to fight tirelessly for equal rights and equal pay.

It feels as though we still have a steep uphill battle against us. It’s hard not to notice the chaos that’s going on in the world anytime we turn on the television or open up social media.

The stress of it all can easily take its toll and negatively impact our quality of life. In these tumultuous times, knowing how to cope may just be a lifesaver for your well-being.

Miscommunication is one of the main causes of relationships not working out. But yours doesn’t have to fall into this statistic. You just have to put a bit more time and energy into making it work. This is how to stop miscommunication from hurting your relationship.

Conflict is inevitable in human interaction, but it doesn’t have to be a negative experience. By developing healthy conflict resolution skills, you can transform potentially painful disagreements into opportunities for growth and stronger relationships. When faced with conflict, it’s crucial to first check in with yourself. Take deep breaths to soothe your nervous system and identify your emotions.

If you were a victim of childhood trauma, understanding how it can impact you as an adult can make you more aware of what to look for and can encourage you to get the help you deserve. 

Maybe it’s a lack of communication. Maybe your needs or wants have changed. Or, maybe it does feel like that “spark” has gone out, and you’re not sure what to do about it. 

If that sounds familiar, don’t assume your marriage is doomed. There are things you can do to repair a sexless marriage.

Every relationship has problems sometimes. Even the happiest, healthiest couples argue and don’t agree about everything. The Gottman is effective for couples who are dealing with infidelity, emotional distance, or just patterns of frequent arguing. You might not even feel like your relationship is in trouble, but you want to improve your bond and learn how to better understand each other, especially when it comes to dealing with conflicts.

Depression is one of the most common mental health conditions in the world. It impacts everyone differently, but most people who experience it have to deal with overwhelming sadness or feelings of hopelessness.

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented therapy that helps to put a stop to negative thoughts and behaviors associated with depression. It’s an evidence-based therapy that has become one of the most popular treatment options for depression — and other mental health conditions.

Depression is one of the most common mental health conditions in the world. It doesn’t discriminate between men and women.

Depression also doesn’t have a singular cause. Some people are at a greater risk than others. Men, particularly, tend to face unique challenges when it comes to what causes depression — and what they do about it. 

Let’s dig a little deeper into what causes depression in men and why it might be more of a struggle for them.

There’s no denying that the divorce process is difficult. Even if things end amicably, you’re going through a loss you probably never expected. It’s not just the loss of a relationship but of a life you built with someone.

Grief is normal after divorce. But it can be difficult to navigate on top of the countless other things you’re trying to work through. Trying to ignore your grief will only make it worse and will take a serious toll on your mental well-being.

Thankfully, there are things you can do to honor your grief and start moving forward toward the next chapter of your life.

Perfectionism is so much more than simply trying to do your best or having high expectations of yourself and/or others. Rather, those expectations are often unrealistic and can impact your self-esteem and your mental well-being. 

Anxiety can take many forms. You might not have anxious, intrusive thoughts 24/7, but certain things can trigger them and make you feel practically paralyzed.

That’s often how it feels for people with social anxiety. You might feel “fine” more often than not. But even the idea of social situations can cause your heart to race and your thoughts to wander to the worst possible places.

Sound familiar?

Your partner should be the person you turn to when you want to discuss just about anything. Maybe you do feel like you share everything with them already, but have you ever thought about how often you actually talk about your relationship?

Discussing your relationship with your romantic partner isn’t just important—it’s necessary. Talking about your needs, wants, unresolved issues or things that make you happy will help strengthen your bond and improve intimacy.

The relationship you have with yourself is just as important as the one you have with your partner. If you’ve been in a romantic relationship for a while, it’s understandable and normal for things to shift over time. You might be out of the honeymoon phase, and maybe you’ve fallen into a comfortable routine or pattern with your partner.

Whether you’ve been in a serious relationship for a month, a year, or twenty years, you should never stop striving to be a better partner. Far too many couples become victims of “roommate syndrome,” where it starts to feel more like you’re living together as friends than romantic partners. Thankfully, you can do your part by actively taking steps to be the best partner possible. By putting in continued effort throughout your relationship, you’ll boost your bond, build intimacy, and help the roots of your partnership stay strong.

The words “healthy conflict” might not immediately seem to go together, especially when it comes to relationships. No one likes arguing or disagreeing with people they care about. It can lead to frustration, hurt, and even rifts in those relationships—romantic or otherwise.