Therapy For Women in Elkhorn, NE
Are The Pressures You’re Under Feeling Too High?
Do you ever feel taken for granted or rarely get time to yourself?
Has the emotional strain of being everything to everyone become overwhelming?
Does having so many things to keep track of at any given moment make you feel anxious, irritable, or burnt out?
If you’re a woman who juggles being a spouse, parent, and working professional, the demands never stop. Perhaps the emotional labor you’re expected to perform is taking a toll on you. As much as you try to keep all the balls up in the air, you may be struggling with the feeling that most of the household management falls on you. Feeling unsupported or unappreciated, you may grow short-tempered with loved ones and crave time to yourself to recharge.
Perhaps You Feel Guilty About Being Stretched Too Thin
You may feel resentful towards your partner when they don’t understand, acknowledge, or see how much you do. But your frustration with them may be tempered with guilt if you work outside the house. You could worry that you don’t always show up for your kids the way you wish you could. At times, you may be pulled in so many different directions that you feel overwhelmed and aren't sure what to do or how you truly feel.
Fortunately, therapy for women offers support and empowerment. In working with a women’s therapist who understands and empathizes with your experience, counseling can help you tackle the issues you face, such as feeling seen and understood, communicating productively, low self-esteem, work-life balance, communicating productively, and your role as a caregiver.
Women Are Expected To Do It All
Despite the strides society has made in recent decades to expand women’s rights and even the playing field with men, gender roles persist. No matter how much we claim to be “modern” women, the reality is that we are expected to do all the things men do professionally while simultaneously excelling as mothers. As such, it should come as no surprise that women are more than twice as likely as men to suffer from anxiety. [1]
No matter how much we may try to split up parental duties with our partners, women are often perceived as the default parent that kids go to when they need something. We’re pushed to our limits by running errands, scheduling appointments, and doing the invisible and mental labor to ensure our families are being taken care of. Constantly putting others first often means we have little to no time left for ourselves.
Juggling Work And Home Duties Often Feels Impossible
Sadly, many workplaces remain inflexible with hours, expect us to be available and responsive 24/7, or have policies that make working from home when our children are sick or have appointments difficult. Between the mounting pressure we face at work and home, we often feel like both sides of the equation are stacked against us and we aren't succeeding in one or multiple roles.
Unfortunately, the notion of being a “superwoman” who can have it all is still alive and well on social media. The unrealistic snapshots we see of women balancing work and home reinforce the idea that we should be able to manage everything on our own, too.
But the truth is, it’s okay to ask for help when you need it. In therapy for women, you can explore your current roles and how they align with your needs and values.
Therapy For Women Provides Support To Alleviate Anxiety And Embrace Life
If it ever seems like you’re the only woman who feels anxious and emotionally exhausted by the nonstop pace of life, I can assure you, you’re not alone. Just realizing that many women struggle with the same issues—burnout, strained relationships, and balancing priorities at work and home—can in itself be cathartic.
Therapy for women offers you a safe space to discuss your challenges as well as identify established patterns that may contribute to people-pleasing and perfectionism. As a therapist who works with women, I will validate and normalize your experience, helping to alleviate any guilt or shame you may feel. No matter what is coming up for you, women’s counseling can provide tools that foster self-confidence and empowerment.
What To Expect In Therapy For Women
Your therapy sessions will be tailored to your unique needs and address the gender-based stressors you are experiencing. Together, we can discover the root cause of your issues and delve into the patterns and habits that may contribute to your worldview. We will work toward your long-term goals to build your confidence, enhance your ability to communicate your needs to loved ones, and ensure you receive appropriate support, ultimately reducing loneliness and anxiety once and for all.
We will discuss what’s currently on your plate, considering work burnout, family responsibilities, nutrition, hormonal health, movement, social responsibilities, and anything else that impacts your day-to-day well-being. In addition, we will explore your family of origin, the expectations you are expected to meet in your various roles, and how your relationship dynamics and communication style affect how you relate to your partner.
Additionally, I am also experienced in working with spouses and/or partners to help them better understand your perspective and identify how they can best support you.
An Evidence-Based Approach To Women’s Therapy
In therapy, we will draw from Cognitive Behavior Therapy (CBT) and mindfulness practices tailored for women. CBT therapy is a great tool for understanding how your thoughts, feelings, and behaviors interrelate. Examining your internal dialogue and noticing how your emotions and what you say to yourself impact your actions can help you shift away from thoughts and/or behaviors that aren’t helpful or realistic. Additionally, mindfulness and grounding techniques can help you stay more present, calm anxious thoughts, and regulate your nervous system.
As a wife, mother, and professional myself, I understand the demands being placed on you. I want to help you take a step back from the pressures you face and receive the support you haven’t been asking for.
You may resist the idea of seeking help, but it's not selfish to prioritize your needs alongside those of your family. Working with a therapist in counseling can help you better manage the stressors that affect women in particular. By putting yourself first, you can feel calmer and more confident with the decisions you make, which allows you to envision your best life.
But You May Wonder Whether Therapy For Women Is Right For You…
I can’t fit women’s therapy into my busy schedule.
When you’re being pulled in so many different directions, self-care often falls by the wayside. However, carving out time for yourself opens up additional bandwidth to take care of others. To ensure therapy will fit into your calendar, you can choose how frequently you would like to schedule sessions, whether that means weekly, bi-weekly, monthly, or as needed.
How do I know therapy for women will be helpful?
Counseling for women's issues provides a jumping-off point to safely and confidentially discuss challenges, explore emotions, and identify alternative perspectives as well as potential solutions. The real work often happens outside of therapy sessions, where you get the opportunity to implement new skills and ideas that align with your goals. This may look like setting clear boundaries, engaging in self-care, improving communication with your partner, or identifying a support system.
What experience do you have as a women’s therapist?
In addition to being a licensed therapist, I’ve experienced firsthand the challenges of juggling a career, marriage, and parenting. Whether it’s a lack of time to prioritize self-care, feelings of guilt when feeling spread too thin, or the pressure to raise good kids, I’ve been there. I have been fortunate enough to work with both women and men in the same boat and feel confident I can provide you with unique perspectives and solutions that will help you navigate this season of life.
You Deserve To Put Yourself First
Making time for yourself is a decision you won’t regret. To learn more about counseling for women with Resolve Mediation and Therapy, either in person or online, you can schedule a free 15-minute consultation through my contact page.
[1] https://www.womenshealth.gov/mental-health/mental-health-conditions/anxiety-disorders
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