There’s no denying that the divorce process is difficult. Even if things end amicably, you’re going through a loss you probably never expected. It’s not just the loss of a relationship but of a life you built with someone.

Grief is normal after divorce. But it can be difficult to navigate on top of the countless other things you’re trying to work through. Trying to ignore your grief will only make it worse and will take a serious toll on your mental well-being.

Thankfully, there are things you can do to honor your grief and start moving forward toward the next chapter of your life.

Divorce is not a black-and-white situation. It is a tumultuous time for both partners. There are many emotions involved, which can get messy and complicated. Many people commonly view divorcing men and women in a certain light.